Building Strength Through Evidence, Empathy, And Authenticity
Hey, I'm Liana, a personal trainer and nutrition coach dedicated to helping you discover what your body can do when training meets true support.
Liana is a non-binary trainer (pronouns they/them/theirs) who has worked with more than 150 in-person clients in Boston, Philadelphia, and New York. Their specialities include strength training, functional fitness, powerlifting, and creating safe LGBTQIA+ workout spaces. Pursuing fitness shaped the way they view the world - becoming physically strong has proved to them that they’re always capable of reaching new heights, even if they are only 4’11”. Recent major accomplishments include placing Third Place in the women’s lightweight category in a Strongman competition in April 2025 and PR’ing their pull ups - 16 in a row!
When not in the gym, you can catch them latin dancing across NYC. Their certifications include NASM CPT, Pn1 Level 1 Nutrition Coach, and 260+ hours of EQUINOX education.
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- 150+ Lives
Empowered - 4 Years
Experience - 100% Client
Satisfaction
The Young Savage Difference
Beyond programming and reps, I'm building a movement. Here, you'll push your limits, find your community, and feel genuinely seen — because strength training should empower every part of who you are.
Inclusive Space
A welcoming, body-neutral sanctuary designed for LGBTQ+ individuals and anyone seeking fitness free from judgment or toxic gym culture.
Real Coaching
Science-backed programming customized to your body, goals, and experience — built collaboratively with you, never from a cookie-cutter template.
Holistic Growth
Training that honors both your physical capacity and mental wellness, building resilience and confidence that extends far beyond the weight room.
Community Energy
Train alongside others who value authenticity, support each other's wins, and understand that real transformation happens in connection, not isolation.
Personal Coaching
One-on-one sessions built around your goals, lifestyle, and strengths. Expect science-backed programming, total focus, and accountability that turns effort into lasting transformation.
Your Strength Starts Here
No matter if you’re new to lifting or aiming for a personal record, I am here to support your journey.
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