What are the people saying?
Rhea
Liana upgraded my fitness programming and helped heal my mindset surrounding what fitness means to me. I used to focus heavily on body image, which came with an array of negative habits and thought processes, but Liana helped me shift my focus to becoming strong and independent in the gym and to use food as fuel. I’m loving not only how my body looks nowadays, but more importantly, how strong and capable I feel in my everyday life.
Bob
Training with Liana for the past two years has been a great investment and joy. I am always impressed with their knowledge and attention to detail. Liana will meet you where you are and then apply the right mix of drive and patience to help you reach your goals. Without a doubt, Liana improves the quality of my workouts— and they keep them fun and efficient, which is important to me as a busy professional.
Tim
Liana helped me achieve a better fitness routine by creating challenging workouts that were tailored to my goals, while also identifying where I needed improvement, like in my shoulder and hip mobility. I never felt like my workouts got stale as they were updated frequently to keep me motivated and engaged. Overall, would definitely recommend working with Liana!
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